Attention Deficit Disorder (ADD) and Attention Deficit Hyperactive Disorder (ADHD) are commonly discussed in reference to school-age children, but some estimates suggest that up to 4% of the adult population also struggles with attention difficulties. The symptoms include difficulty focusing, impulsivity, forgetfulness, and sometimes periods of hyper-focus.
Individuals with attention difficulties may have trouble sleeping and staying organized. They can be prone to emotional outbursts and can feel overly flustered and anxious when under stress. Someone with an undiagnosed learning difficulty may struggle with a secret sense of shame, believing they are not as smart or as capable as their peers. Poor impulse control is also common. Attention difficulties are not something you grow out of, but many adults develop coping skills to help them get by.